1. Meditate. For me, meditation is important because it's about stopping thought and finding your own energy. When you know how your energy feels like, it is easier to recognize and interpret others.
2. Emotions. In my opinion you can't connect with your intuition without developing your connection to your emotions. The reason for this is that most of the communication and reading of energy is interpreted through your emotions.
3. Practice your focus. There are many ways to do this. One way is to see a picture or a person in your mind's eye, it could also be a color or shape, like a red dot. As often as you can, try to hold your attention on the red dot without any interference. This is much harder than it sounds!
4. Drink water. It is important to keep the channel, which is you, clear. Water helps to clean out your body, amongst many other things.
5. Play! You have to have a sense of play, too much pressure and seriousness will block your flow!
6. Find your heart! It is important to connect with your heart. Many of us will have problems with this, so techniques for finding, and living from your heart is important.
7. Practice! It's important to practice your ability and interpret what made you correct, and what made it so you interpret it wrong. You have to develop and learn your own “language”. Some ways to practice is to try to predict the weeks news or weather, try finding something that is hidden or lost and practice reading people. Most importantly, have fun with it!
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