6 reasons why you always feel tired.

Do you constantly feel tired and drained of energy? The reasons for this may be many and complex, but you are far from alone in feeling this. The world can be experienced as very challenging for those of us who are sensitive and especially if you might not even really know that you are. It was certainly that way for me. I felt tired of what I perceived as nothing, and no matter how much I rested, I still felt out of it. Here are some of the reasons why you may feel the same way.

1. You are sensitive, this means that you attract others' feelings and energies. When you constantly feel everyone and everything, you will after some time feel exhausted!

2. You never say no. You walk continually in spite of yourself. Maybe you're afraid to miss out, or are afraid of what those around you will think if you say no. Regardless of the cause, it makes you exhausted!

3. You do not take enough time to yourself. We have the belief that it is selfish to take time to ourselves. For you to work in the best possible way, it is extremely important that you take time for yourself and your needs.

4. Chaotic thoughts. You are in your head all the time. You make everything out to be a crisis, and you can`t seem to be able to stop. When you are in this spiral, you are burning all your energy to keep you in your head. Not only do you do everything that is required of you at any time. You also have a full-time job with everything that goes on inside your mind.

5. I should .. You are concerned about everything you should. There is nothing you should! The only thing this does for you is to wear you out.

6. Turbulent world. There is much going on in the world. For me, this showes up as sudden emotions like feeling angry, sad or frustrated without not quite knowing why. The reason for this is that there are powerful energies at work, and if you are sensitive to these, chances are that you pick up this. It is especially important to take into account all of the above to help yourself to get balanced in order to not feel drained and exhausted by all this!

If you want counceling on how to get more energy into your life, you can book a session with me at www.kristinectora.com  or try my Free 10 day email course to feel better